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Latest revision as of 20:53, 17 January 2025

Epicatechin appears to augment anaerobic training adaptations and muscle building, both of which may be partly mediated by myostatin inhibition 10 Myostatin is a myokine (" muscle-derived hormonal agent") that inhibits excess muscle growth by decreasing the expression of myogenic (" muscle-generating") elements.

A research published in the Journal of Ageing and Exercise investigated the results of resistance training and Epicatechin supplements on muscular tissue toughness, follistatin, and myostatin (2 ). This research consisted of 62 men with sarcopenia (muscular tissue loss disorder) in an 8-week randomised regulated test.

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