Swedish Massage

Swedish Massage

What is the difference between Swedish and Chinese massage?

Swedish therapeutic massage and Chinese therapeutic massage differ in their methods, philosophies, and objectives. Here are some key differences:



Technique: Swedish therapeutic massage primarily makes use of long, gliding strokes, kneading, and circular actions. In contrast, Chinese therapeutic massage, typically often identified as Tui Na, incorporates acupressure and joint manipulation.
Philosophy: Swedish massage focuses on leisure and circulation, aiming to relieve muscle pressure and promote overall well-being. Chinese therapeutic massage relies on the rules of Traditional Chinese Medicine (TCM), emphasizing the stability of vitality or 'Qi' within the body.
Goals: The major objective of Swedish therapeutic massage is leisure and stress relief, while Chinese therapeutic massage seeks to address particular well being issues and restore concord in the physique's power circulate.
Tools: In Swedish massage, therapists usually use oils or lotions to facilitate smooth actions. Chinese massage might contain the utilization of herbal ointments for therapeutic properties and doesn't usually use oils.



Understanding these variations can help people select the massage sort that most precisely fits their wants and preferences.


What should you not do before a Swedish massage?

Before a Swedish therapeutic massage, there are several essential issues you should avoid to ensure the best expertise:


Avoid Heavy Meals

Eating a big meal proper before your therapeutic massage can result in discomfort. It’s finest to attend a minimal of an hour after eating earlier than your appointment.


Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your physique and have an result on your rest. It’s sensible to avoid these substances for a number of hours prior to your therapeutic massage.


Don’t Skip Hydration

While you must avoid heavy meals and alcohol, ensure to drink water throughout the day. Being well-hydrated can enhance the effectiveness of the massage.


Refrain from Intense Exercise

Avoid strenuous exercises or bodily activity proper earlier than your massage. Your muscular tissues ought to be relaxed to fully profit from the remedy.


Don’t Worry About Body Hair

It's pointless to shave or wax proper earlier than your session. Focus on relaxation and let the therapist deal with any issues regarding body hair.


Skip Strong Fragrances

Wearing robust perfumes or scented lotions may be distracting to each you and the therapist. Opt for mild scents or op go fragrance-free.



By avoiding these actions, you possibly can enhance your Swedish massage expertise and promote a state of rest and rejuvenation.


Should I shave before a massage?

When considering whether or not to shave before a Swedish massage, there are a couple of components to maintain in mind:



Skin Sensitivity: Shaving can generally cause irritation or sensitivity, particularly if done shortly before the therapeutic massage. If you've delicate skin, it might be higher to shave a minimum of a few hours beforehand.
Massage Oils: During a Swedish massage, oils or lotions are commonly used. If you shave instantly earlier than, you might expertise discomfort when these merchandise come into contact with freshly shaved skin.
Personal Preference: Some people really feel more comfortable and relaxed when they’re well-groomed. If shaving helps you are feeling this way, consider doing it the day before your therapeutic massage.



Ultimately, the decision to shave earlier than your therapeutic massage is decided by your pores and skin sensitivity and personal comfort preferences. If doubtful, shaving a day prior is usually a good selection.