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Epicatechin appears to enhance anaerobic training adaptations and muscle building, both of which may be partially moderated by myostatin inhibition 10 Myostatin is a myokine (" muscle-derived hormone") that inhibits excess muscle mass growth by lowering the expression of myogenic (" muscle-generating") elements.

A separate clinical review, released in the journal Nutrients in 2018, discovered that epicatechin sustained higher performance in memory tasks, exec feature, and processing rate in older adults 13 In addition, the review found that cognitive advantages are shown more frequently in epicatechin researches lasting at least 28 days, and in populaces over the age of 50.

Overall, we believe the Nootropics Depot Epicatechin Supplement is a quality product that is worth thinking about for those looking to sustain their cardio function, stamina and muscle feature, feelings of well-being, and cognitive function.

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