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Epicatechin shows up to increase anaerobic training adaptations and bodybuilding, both of which may be partly mediated by myostatin inhibition 10 Myostatin is a myokine (" muscle-derived hormone") that prevents excess muscle mass growth by decreasing the expression of myogenic (" muscle-generating") variables.

A separate clinical review, released in the journal Nutrients in 2018, found that epicatechin supported higher efficiency in memory tasks, exec function, and handling rate in older adults 13 In addition, the testimonial found that cognitive advantages are shown more frequently in epicatechin research studies lasting at least 28 days, and in populations over the age of 50.

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